Welcome to Lawson Fitness
Personal training for fitness and health in the San Jose area
You've come to the right place if you are looking to:
- LOSE WEIGHT,
- GAIN MUSCLE MASS,
- BUILD YOUR CORE STRENGTH,
- IMPROVE YOUR CURRENT SPORT’S PERFORMANCE,
- OR SIMPLY GET IN SHAPE.
Lawson Fitness has worked with men and women from ages 14 to 60+. We work one-on-one with our clients to determine their specific goals. We build a unique fitness plan that allows each person to reach their fitness goals while managing busy lifestyles. Our expertise is working on all aspects of your fitness areas; from nutritional guidance, to cardiovascular fitness, to building strength. Most importantly, we strive to help you achieve your goals, and we understand that working with each individual on a very personalized basis is the only way to make that happen.